How to Express Emotions
Inability to express emotions is a
serious problem seen in the current young generation. Anger, greed, happiness,
sadness are biological emotions of a person. These emotions arise in the body
and disappear according to favorable times and events. When they arise, their
expression is necessary. Because they arise at the mental level and reach an
extreme point, at such times the mental state of a person is calm and relaxed.
Therefore, it is necessary to express these emotions. Because if they are not
expressed, they do not disappear at the mental level. The mind does not attain
a state of samadhi. The sensations in the mind are not drained. They remain
buried, suppressed at the mind and therefore the person becomes weak and
depressed at the mental level. The lack of expression of emotions is also one
of the reasons for the increasing rate of depression in the young generation in
the society. Therefore, their expression is necessary.
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Photo by LARAM on Unsplash |
Side effects
A person has to face many side effects due to not being able to express
their emotions.
1. Assumption
If you do not express your emotions, you are assumed. It is understood that you are okay. Whether at home or in the office, you are given work assuming that you are okay. Since they are not aware that you have some thoughts and opinions, they assume that you agree with everything. This leads to the degradation of a person.
2. Barrier to Promotion
If you do not express
your emotions, your progress is stopped. It is assumed that you agree with
every policy in the office. It means that you do not have new ideas. You are
deprived of promotion by assuming that you are only skilled in the work you are
told.
3. Stealing your Ideas
He can take advantage of
the fact that you share your ideas and feelings with someone close to you. By
stealing your ideas, he can use them for his benefit, in which case you harm
yourself by not being able to express your emotions.
What should be done to Express Emotions.
1. The need for Communication
To express emotions, it
is necessary to be able to communicate. Communication has become important in
life today. Communication means expressing oneself. Speaking should be precise
and direct. Communication gives shape to a person's thoughts and feelings. Communication
strengthens relationships. Trust is created in relationships. Self-confidence
increases. Thoughts become clear,
Measures to Improve Communication
1. Self-Expression
Although it is true that
communication is necessary for expressing emotions, you should first be able to
communicate with yourself. You need to communicate with your mind first. In
this, you will become clear about your thoughts. You should be able to think
about both positive and negative sides in your mind.
2. Reading
Reading is necessary for self-expression. You should read creative literature such as stories, novels, plays, and poems. Reading enriches the language, new words are understood, syntax is understood, and how a particular person expresses himself in a particular situation. Since the author depicts life, he can manage emotions.
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| Images from Pixabay |
3. Reflection Concept
The reflection concept is
a concept in which you stand in front of a mirror and want to speak, so that
you feel as if you are talking to another person. This helps you understand how
much and how much to say. Talking to your own reflection allows you to express
your feelings.
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| Images from Pixabay |
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